mySleepButton 1.8
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Free Version
Publisher Description
mySleepButton® is a CogSci Apps® invention. Its purpose is to help you fall asleep with the "cognitive shuffle", as featured in the The New York Times, The Guardian, Forbes Magazine, Canadian Government’s Institute of Health Research, The BC Medical Journal online, Popular Science Magazine, Forbes Magazine ("disrupt all patterns and rest in blissful chaos"), LifeHacker ("surprisingly effective"), etc.
It’s so easy: Just lie in bed, touch the “Put Me to Sleep” button, imagine the various descriptions it reads to you, and let yourself fall asleep… pleasantly. That is the Cognitive Shuffle!
O, The Oprah magazine, calls mySleepButton “An easy little game to trick yourself to sleep.” The Guardian wrote: "My top recommendation remains the visualisation method known as the “cognitive shuffle”: download the MySleepButton app". Quartz says mySleepButton is “a drug-free sleep trick for your restless mind”. International Business Times of London says “mySleepButton App Hijacks Thoughts to Help Sleep”.
Into mindfulness meditation? mySleepButton also contains a configurable "affective body scan" meditation pack. It taps into the brain's body maps. Still awake after the meditation? Instantly proceed to guided shuffled imagery.
You can try mySleepButton for FREE! There's no subscription fee. Buy the pack(s) that you like, and shuffle your thoughts to sleep.
The goal of mySleepButton is to keep your mind off your concerns while putting it in an imagery rich state conducive to sleep.
mySleepButton can also be triggered with Air Pods and played on Apple's Home Pod (or other devices) if you don't want an iPhone or iPad in your bed room. It even has Siri shortcuts.
So, why not enjoy a dreamy transition to sleep? “Shuffle Your Thoughts to Sleep” with mySleepButton.
Jan 28, 2024
Version 1.8
Allow inter-item-interval up to 59 s. Fixed some crashes. Legibility improvements.
About mySleepButton
mySleepButton is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops mySleepButton is CogSci Apps Corp.. The latest version released by its developer is 1.8.
To install mySleepButton on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2024-01-28 and was downloaded 14 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the mySleepButton as malware if the download link is broken.
How to install mySleepButton on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the mySleepButton is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After mySleepButton is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
